SPRING 2025 RESOURCE

Declutter Your Mind with This FREE Mental Wellness Activity

Feeling mentally cluttered? Sometimes our thoughts pile up and make it hard to breathe, focus, or move forward. That’s where this simple yet powerful activity comes in.

Our Declutter Your Mind resource is designed to help you slow down, tune in, and sort through the noise in your head. In just a few minutes, you’ll create space for the thoughts that serve you—and gently release the ones that don’t.

Here’s how it works:

  • Close your eyes. Take a deep breath.

  • For 2 minutes, write down every thought that comes to mind—no judgment.

  • Review your list. Which thoughts feel helpful, hopeful, or encouraging? Which ones feel heavy or overwhelming?

  • Now, write or re-write the thoughts that feel good when they take up space in your brain.

New Declutter Your Mind activities drop quarterly, so keep checking back to continue growing your mental wellness toolbox.

Download now and take the first step toward a calmer, clearer mind.

WINTER 2025 RESOURCE

Set your New Year Goals today with this FREE downloadable resource!

Life can get overwhelming, but having the tools to manage your mental health can make all the difference. Our “New Year, New Goals” resource helps you identify your values and connect them with your goals. When our goals and values align, we can begin to work toward becoming our most authentic selves.

Use this resource to set actionable goals that align with your values.

New resources are added quarterly, so keep coming back to grow your wellness tools!

Download now and take the first step toward setting new goals that bring you closer to future you.

FALL 2024 RESOURCE

Build your Mental Wellness Toolbox today with this FREE downloadable resource!

Life can get overwhelming, but having the tools to manage your mental health can make all the difference. Our Mental Wellness Toolbox resource helps you identify the moments when you feel your best—whether it's feeling *brave, confident, relaxed*, or *grateful*—and equips you with simple yet powerful reminders to bring you back to those states when you're feeling down.

Use this resource to build a personal wellness kit filled with items and memories that ground you.

New resources are added quarterly, so keep coming back to grow your wellness arsenal!

Download now and take the first step toward building your personal mental wellness toolbox.

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Inspiring My Generation is a tax-exempt organization under the Internal Revenue Code Section 501(c)3. Contributions to Inspiring My Generation are deductible as qualified charitable contributions.