Astrology gave me language to understand myself on a deeper level. My Leo Sun fuels my fire and purpose, my Virgo Moon holds self-criticism and compassion, and my Scorpio Rising adds intensity and depth. In this reflection, I share how these placements shape my healing journey and my work—and how embracing your own chart can help you find clarity, courage, and self-acceptance.

In this personal reflection, Francesca Reicherter shares how surviving multiple suicide attempts and navigating the psychiatric system inspired her to create the mental health tools she wishes she had. From workbooks to encouragement cards and interactive exercises, every resource is built from lived experience and designed to meet people where they are. Francesca explores how relatability, vulnerability, and connection are the heart of healing, and why trust grows when we show up as humans first. Her story reminds readers that healing is not about perfection, but about taking real steps forward, finding support, and turning pain into purpose. This blog offers encouragement, actionable insights, and hope for anyone struggling, while highlighting the power of tools grounded in experience rather than theory. Discover how one person’s journey became a bridge for others seeking guidance, understanding, and genuine connection in their mental health journey.

For years, I dreaded the anniversaries of my suicide attempts—days that pulled me back into the pain and darkness I once lived in. But what if those days weren’t about death at all? What if they were about survival? In this blog, inspired by a powerful conversation with Naseem Rochette, I explore how to reframe moments of brokenness into strength, celebrate resilience as “Unbreakable Days,” and embrace the beauty of healing—cracks and all.

When someone you love is struggling with their mental health, it can feel overwhelming, confusing, and even isolating. You may wonder if it’s somehow your fault, or feel pressure to fix what’s happening at home. The truth is, none of this is your responsibility — and you are not alone. Coping with a loved one’s mental health condition is about learning how to care for yourself, set healthy boundaries, and show compassion without carrying the weight of their healing. In this blog, I share insights and encouragement from my own journey, along with practical takeaways to help you navigate the ups and downs with strength, clarity, and hope.

I used to believe peace lived in achievements, approval, and productivity. But the truth is, peace lives within. In this blog, I share how tools like my happiness jar, intentional walks, and lessons from The Four Agreements have helped me embrace presence, patience, and healing—even in life’s hardest moments.

Too often, stigma convinces us to stay silent about our struggles. But the truth is, healing begins when we find the courage to seek help. In this episode of Normalize the Conversation, Francesca sits down with Dr. Malgeri to explore what keeps so many of us from reaching out, how to reframe the way we see vulnerability, and why asking for help is an act of strength. Together, they uncover a powerful truth: seeking support isn’t weakness—it’s the doorway to lasting healing and hope.

Lisa Schlosberg’s story on Normalize The Conversation hit me deep because it mirrored my own. From childhood cheerleading to teenage perfectionism, diet culture shaped my body, my mind, and my worth. This is my journey through eating disorder recovery, body image struggles, and learning to embrace my value beyond a number.

Anxiety has a way of convincing us that worst-case scenarios are the truth. I used to believe every one of those thoughts—until I learned about thinking traps. In this blog, I share my own story and the insights Dr. Terri Bacow gave me on how to recognize and challenge anxious thoughts, ground yourself in the present, and take back control of your life.

For an entire year, I lived in a constant state of internal jet lag—flying coast to coast, surviving on little sleep, and feeling mentally foggy and physically drained. It was not until I learned about the lymphatic system and tried a lymphatic drainage massage that everything changed. In this blog, I share how resetting my biological clock and creating small daily habits helped me reconnect with my body, clear toxins, and reclaim my energy and clarity.

If you’ve ever felt like you were never allowed to rest, cry, or need — this story is for you. Here’s how I’m learning to let go of who I was told to be, and embrace who I am.