Resources
Neurodiversity
Explore conversations about neurodiversity, ADHD, executive functioning, and different ways of experiencing and understanding the world. These discussions focus on self-understanding, practical support, acceptance, and creating environments where different brains can thrive.
Understanding the Neurodiverse Brain & Tools That Can Help with Dr. Matt Zakreski
Dr. Matt Zakreski explains neurodivergent brains, ADHD, learning differences, and why accommodations can make such a difference for young people.
Good for: Parents, educators, and anyone wanting to better understand ADHD and neurodiversity.
Neuro-Affirmative Care: Creating Supportive and Inclusive Environments with Dr. Cloie Parfitt
Dr. Cloie Parfitt explains neuro-affirmative care and what it means to create environments that support and respect neurodivergent people rather than trying to make them fit a single standard.
Good for: Neurodivergent people, families, therapists, educators, and anyone wanting a more affirming approach to mental health care.
Turning Lived Experience Into Art: Creativity, Neurodivergence & Self-Worth with Matt Worthington
Matt Worthington explores creativity, neurodivergence, identity, and self-worth, with particular insight for parents supporting neurodivergent children.
Good for: Neurodivergent people and parents who want to help children build self-worth beyond how society sees them.
ADHD & The Pressures of School from a Parent and Former Teacher’s Perspective with Cara Mentzel
Cara Mentzel explores how ADHD can interact with traditional education and why schools need to make room for different ways of learning and developing.
Good for: Parents and educators supporting a child with ADHD.
Living with ADHD with Annie
Annie shares her experience being diagnosed with ADHD as an adult and the coping strategies and resources that helped her manage symptoms in everyday life.
Good for: Adults newly diagnosed with ADHD or wondering whether their experiences may fit ADHD.
ADHD, Psychedelics, and Mental Health with April Pride
April Pride discusses living with ADHD and her experience using psychedelics in the context of managing ADHD symptoms and mental health.
Good for: Adults with ADHD interested in hearing a lived-experience perspective on alternative approaches to mental health.
Curiosity Without Judgment: Cassie Blakely on Connection & Mental Health
Cassie Blakely discusses ADHD, parenting, emotional regulation, self-compassion, and moving from shame toward greater self-understanding.
Good for: Parents and adults navigating ADHD alongside emotional overwhelm or self-judgment.
Getting Mental: Gratitude, Affirmations, Meditation, and Self-Compassion with Brenda Sarai Zuniga
Brenda Sarai Zuniga shares her experience being diagnosed with ADHD as an adult and how resilience, mindfulness, and practical mental-health tools have shaped her life.
Good for: Adults with ADHD looking for a lived-experience perspective on coping, resilience, and self-understanding.
Self-Confidence and Embracing Our Bodies with Shareefa J
Shareefa J discusses adult ADHD alongside identity, mental health, body image, and the importance of embracing the different parts of yourself.
Good for: Adults with ADHD who are also navigating identity, confidence, body image, or self-acceptance