Resources
Trauma & PTSD
Explore conversations about trauma, PTSD, difficult experiences, nervous-system responses, and the process of healing. Hear from professionals and people with lived experience about understanding trauma, breaking cycles, and finding pathways toward recovery.
Breaking Down CPTSD with Sara Aird
Sara Aird shares her experience living with complex PTSD and the difficulty of finding appropriate treatment and resources.
Good for: Someone living with CPTSD who feels misunderstood or is struggling to find the right support.
Breaking Trauma Cycles with Mindy Harms-Coleman
Psychotherapist Mindy Harms-Coleman explores trauma and the ways generational trauma can shape how we think, feel, and relate to others.
Good for: Anyone trying to understand family patterns or break cycles of trauma.
Healing Sexual Trauma Through Compassion and Somatic Practices with Erika Shershun
Erika Shershun, LMFT, shares a trauma-informed, body-centered approach to healing sexual trauma, including rebuilding trust, boundaries, and a sense of safety in your body.
Good for: Survivors of sexual trauma or anyone supporting someone through recovery.
Healing from Sexual Trauma: Restoring Trust, Pleasure, and Identity with Dr. Holly Richmond
Dr. Holly Richmond explores how sexual trauma can affect identity, relationships, trust, and sexuality—and how survivors can begin reclaiming those parts of themselves.
Good for: Survivors working toward rebuilding trust, connection, and a healthy relationship with themselves.
Unpacking Trauma: Healing, Forgiveness, and Resilience with Dr. Frank Anderson
Dr. Frank Anderson explains trauma and PTSD, why past experiences can continue affecting us, and what healing and resilience can look like over time.
Good for: Anyone wanting a deeper understanding of trauma, PTSD, and the healing process.
Post-Traumatic Growth: Moving Beyond Resilience & Finding Hope in Healing with Dr. Victoria Grinman
Dr. Victoria Grinman explores post-traumatic growth and the possibility of finding meaning and transformation without pretending that what happened didn’t hurt.
Good for: Someone wondering what healing can look like after surviving something difficult.
PTSD, Therapy & Learning to Set Boundaries with Mark Labella
Mark Labella talks about PTSD, therapy stigma, emotional overwhelm, boundaries, grief, and seeking help after years of avoiding therapy.
Good for: Someone struggling with PTSD or hesitant to begin therapy because of stigma or fear.
Domestic Violence, Trauma & Healing with Hope Carpenter
Hope Carpenter shares her experience surviving domestic violence and what it took to heal from the trauma and rebuild her life.
Good for: Survivors of domestic violence or anyone trying to better understand the impact of abuse and the healing process.