Resources
Self-Care
Explore conversations about self-care, rest, boundaries, burnout, mindfulness, self-compassion, emotional wellness, and caring for your mental health. These episodes offer practical ways to slow down, reconnect with yourself, and make space for what you actually need.
You Don’t Have to Earn Rest: Let Them Go & Let Yourself Heal with Dahn Ballard
Dahn Ballard challenges the belief that rest has to be earned, exploring burnout, over-helping, guilt, productivity culture, and giving yourself permission to stop doing everything for everyone else.
Good for: Anyone who feels guilty resting, constantly takes care of other people, or feels like they always need to be doing more.
Healing Trauma: How Somatic Work & Mindfulness Can Transform Your Recovery with Andromeda Peters
Andromeda Peters explores how mindfulness and somatic work can help you stay present, understand what your body is communicating, set boundaries, and show up for yourself during healing.
Good for: Anyone who wants to reconnect with their body, practice mindfulness, or learn how to care for themselves while healing.
Emotions in Motion: Guided Mindfulness & Self-Compassion Practices with Lisa Danahy
Lisa Danahy shares practical mindfulness, grounding, visualization, and self-compassion practices for navigating emotions, reducing self-criticism, and finding more inner calm.
Good for: Anyone who is hard on themselves, feels emotionally overwhelmed, or wants actual practices they can use in everyday life.
How to Stop Feeling Alone in Adulthood with Jessica Vickers, LMFT
Jessica Vickers talks about burnout, emotional exhaustion, changing friendships, loneliness, rest, joy, and the importance of finding support when life feels overwhelming.
Good for: Anyone feeling disconnected, burned out, or unsure how to take care of themselves during a difficult season.
Therapy, Toxic Relationships, and Self Care with Bria Hines
Bria Hines explores therapy, recognizing your needs, leaving unhealthy relationships, and understanding self-care as part of protecting your mental health.
Good for: Anyone learning to prioritize themselves, set healthier limits, or step away from relationships that are hurting them.
Healing Through Spirituality: Meditation, Trust, and Taking Action with Makeba Morgan Hill
Dr. Makeba Morgan Hill explores meditation, inner peace, trust, intentional action, and spirituality as tools for emotional wellness, resilience, and self-discovery.
Good for: Anyone looking for ways to reconnect with themselves, find peace during uncertainty, or explore spirituality as part of their wellness.
Strengthening Your Mental Health: Building Support, Coping Skills & Resilience with Kylie Montigney
Kylie Montigney discusses building a support system, developing coping skills, and finding practical ways to strengthen your mental health through difficult experiences.
Good for: Anyone who feels like they’re handling everything alone or wants to build healthier ways of coping.