Resources
Women’s Mental Health
Explore conversations about women’s mental health across different stages of life, including reproductive health, postpartum mental health, burnout, menstruation, menopause, self-care, and the pressures that can shape women’s emotional well-being.
What Women in Their 20s Should Know About Fertility with Dr. Jaime Knopman
Dr. Jaime Knopman explains fertility, egg freezing, fertility assessments, and the anxiety that can come from misinformation and pressure around reproductive timelines.
Good for: Women navigating fertility decisions or feeling anxious about whether they’re “running out of time.”
High-Functioning Postpartum Depression Explained with Dr. Emily Guarnotta
Dr. Emily Guarnotta explains why postpartum depression and anxiety can be missed when a mother appears to be functioning normally, including signs like intrusive thoughts, irritability, shame, and difficulty bonding.
Good for: New or expecting mothers, or anyone supporting a woman during the postpartum period.
How Does Your Menstrual Cycle Affect Your Mental Health? with Shannon Keating
Shannon Keating explores how hormonal changes throughout the menstrual cycle can affect mental health and offers ways to better understand and care for your body through each phase.
Good for: Women who notice changes in their mood, energy, or well-being throughout their menstrual cycle.
Midlife & Menopause: Hormonal Shifts, Self-Compassion, Body Image & Emotions with Dr. Ellen Albertson
Dr. Ellen Albertson explores the hormonal, emotional, and identity shifts that can come with midlife and menopause, including body image, guilt, shame, self-compassion, and self-care.
Good for: Women navigating perimenopause, menopause, or the emotional changes that can come with midlife.
Exploring How Society Has Led To Women’s Burnout with Maude Burger-Smith
Maude Burger-Smith examines the societal expectations and internal patterns that can leave women overwhelmed, overworked, and exhausted.
Good for: Women who feel constantly responsible for everything and are struggling with burnout
Women and Self-Care: What You Should Know with Alana Walker
Alana Walker discusses learning to recognize your own needs and creating a self-care routine that actually fits your life instead of adding another obligation.
Good for: Women who are used to taking care of everyone else and need to make space for themselves.